Cream cheese toastMango jam with cream cheese on toast, crackers, or bagels.Cashew cheese boardCashews are excellent with cream cheese, jam, fresh fruit, and tea.Vegan breakfast bowlCoconut yogurt, oats, banana, mango jam, and cashews.Vegetarian toppingUse cashews on salads, rice bowls, curry, noodles, and roasted vegetables.Lassi & smoothiesBlend mango jam with milk, yogurt, or plant milk for a quick drink.Dessert finishSpoon jam over pancakes, ice cream, cheesecake, or yogurt.
Cashew nutrition
A compact mineral-rich snack
Approximate reference values for plain cashew nuts, per 28g serving. Actual product values can vary by harvest and processing.
Cashews, approx. per 28g serving
Nutrient
Amount
%DV
Calories
155 kcal
-
Protein
5.1g
-
Total fat
12.3g
16%
Carbohydrate
8.5g
3%
Copper
0.61mg
68%
Magnesium
82mg
20%
Manganese
0.46mg
20%
Zinc
1.6mg
15%
Phosphorus
166mg
13%
Iron
1.9mg
10%
Thiamin (B1)
0.12mg
10%
Cashews naturally provide protein, unsaturated fats, copper, magnesium, manganese, zinc, phosphorus, iron, and small amounts of B vitamins.
%DV is based on adult Daily Values. Use lab-tested product data for formal packaging labels.
The project
Sri Lankan ingredients, introduced carefully in Japan.